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Look Who's Talking - Meditation for Mental Health

When:

Wed 13 Jun 2012, 6:00pm–8:00pm

Where: East Maitland Library, Garnett Road, Hunter Valley

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: Programmes

A sense of calm and heightened awareness, greater relaxation and increased emotional balance can arise from the practice of meditation. Learn the fundamental techniques to get started, as well as the benefits of meditation in self-care and mental health.

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