Breathe: Rediscover Your Breath

Very moment, we breathe. An essential, involuntary act, crucial to all life.

In this workshop, we will play, create, move, sing and be—with a special focus on how this affects and is affected by our breath. How can we access and improve our breathing without "over-doing" breathing? How can we come into alive spontaneity and connection? How can we let go of "trying" and "doing", to experience this moment more fully?

I invite you to come along on this journey of improvisation. Of movement, sound, spoken word, contact and vocalization. We will explore freedom of choice. We will explore the unknown.

I hold space for expression and authenticity, self-kindness and connection. Live cello looping and structured facilitation will help you ease in to the creative zone with your whole self. Full breath and aliveness welcome. Special musical guests will be joining us for this one, to be announced over the coming days.

Let's re-discover the art of breathing!

All levels of experience welcome.

1–6pm, Dancehouse, Upstairs Studio

Breakdown:
1–2:30 - Warm-up
2:30–3 - Break (invitation to write, relax and reflect)
3–6 - Deep dive

No-one turned away for lack of funds.

See you there!