Learn Mindfulness & Meditation for Beginners

Term 1 - Wednesday 11 February 2020.

Come straight from work and learn to relax & more...

A really easy to learn mindfulness & meditation course in the CBD.

3-week short course format for people with little or no experience. You will learn both meditation and mindfulness related to dealing with stress. Over 6 years of meditation teaching experience in Melbourne's CBD from 2013.

3 x 1.5 hour classes held three consecutive Wednesday evenings. The course aims to give you the skills to reduce stress, improve sleep, enhance mental clarity and increase quality of life. Each class includes 2–4 meditations with theory, guidance and discussion.

We introduce four techniques that teach body relaxation and mental calm.

- Body-Awareness - (sleep better, lower blood pressure, reduce fatigue and aging, and manage pain)
- Breath Tranquility. (breath awareness trains you to be more calm, relaxed and happy)
- Mental Calm. (Calms and focuses overactive minds)
- Emotional Imagery - (Builds emotional Intelligence and creates positive moods)

This course is cumulative with discussion and feedback, and offers the opportunity to reflect on results and progress. You are likely to get good results from the very first class. During the course we encourage you to sit in chairs.

Hurry - Enrol Now to join us.

alwaysmeditation.com.au