Meditation for Self-Discovery

Who Are You? This is the first of life's big questions. Nothing is more important and more relevant than to know who you are.

According to ancient yoga scripture, in order to achieve the highest happiness of wisdom and spiritual love, you need to know your true identity.

Understanding your true identity is the foundation of enlightenment and self-realization. It can be life changing in how you determine your purpose in life, in what ways you pursue happiness, and how you see others and the world around you.

Dive into meditation and illuminate the path that leads to life's ultimate and most essential realisation enabling you to:

- Uncover the true self
- Understand your purpose in life
- Discover where happiness is to be found
- Understand the connection between the mind, the self and the body
- Come to realise your eternal nature

This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.