Mini & Me Pilates 8 Week Course

Suitable for babies from birth to crawling age

Includes a 45-minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!

Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!

Benefits For Parents:
Post Natal Pilates includes exercises to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength.

We will also work on releasing the built-up muscle tension, particularly around the neck and shoulders, from feeding and carrying your newborn.

You'll meet other parents who live nearby with similar aged babies - we give you time at the end of each class to drink a coffee, chat and connect!

If you would like to know more about our Mini & Me Pilates classes send us an email to info@stretchyoga.com.au or call us on 07 3061 5050.