Hypnotherapy For Weight Loss

Hypnosis For Weight Loss combined with Nutritional & Naturopathic advice.
We can adjust the time of our first session if needed.

Before we have our first session we communicate via email so book a few days in advance. This will ensure we gain maximum benefit from our time together.

We have a private one on one session via a telehealth portal similar to zoom to get to the root cause of your weight issues. We have two sessions included and this is all that is required for most people. Listening to a recording on a daily basis which uses phrases such as "I am in control and empowered" changes the way you think about food. Once you change how you think and feel it makes it easy to make more helpful food choices. Therefore it changes your habits and limiting beliefs around food. Until you change your thinking you will always recycle your habits. If you are eating more than to 80% full this is for you.

Our second session is usually only around thirty minutes a few weeks later so we can discuss how you are progressing. During our second session we have one more hypnotherapy session. You receive another recording, a recipe book I have written (twelve recipes), and a booklet "How To Get More Nutrients Into Your Day With Little Effort."

I like to modify what people are already doing regarding food choices as I have found most people follow nutritional plans written for them for a few weeks and then go back to what they were doing. This is what they are comfortable with and I understand that. We are all creatures of habit.

Some of these habits which we address include eating everything on your plate and sugar addiction. Do you eat well for a week, binge on the weekend and feel like a total failure and then give yourself a hard time because you haven’t been able to stick to the “diet”. I have helped many people lose weight easily without having to measure food quantities, put what they eat into apps etc. If you are at the stage where you cannot do another "diet" and wish to feel calm, empowered and relaxed around food consider hypnotherapy. I also work with clients who have had weight loss surgery but still have difficulty making helpful food choices. The Virtual Gastric Band has a great success rate and you too can take control of your unhelpful habits around food.

Our session length depends on you as an individual. I look forward to having a private session with you.