Be Your Own Therapist Meditation Workshop

In truth, all real change comes from within. Through meditation and mindfulness we can become transparent to ourselves, really understanding why we react in the ways we do, what our real motivations are and how to leave behind deeply ingrained thought patterns that may have imprisoned us for years.

Using silence and calm to have deep conversations with ourself we can learn to rewire our own mind and manifest the version of ourself we have always hoped to be. through learning the techniques on this course we will feel empowered and hopeful for our future, confident in our ability to make inner breakthroughs we need.

 Book or pay at the door.