Cultivating Peace In A Modern World

We all long for peace.

In our lives.
In our community.
And in the world.

But no matter what we try to do, this peace we seek seems so hard to achieve.

There is that age old saying... “Peace starts with me”.

But how can we embody this in a world that seems to be so much the opposite?

With constant and continual change, is achieving peace even possible?

In this hands-on and practical workshop Sharma and Amara from the Australian School of Meditation and Yoga will draw upon ancient and authentic wisdom that is essential for reaching this goal.

Discover very practical wisdom and techniques that can be applied in your everyday life to start cultivating peace and happiness today.

You will learn:
- Restorative and releasing stretches to free the body's energy and any aches and pains
- A unique version of an ancient yoga relaxation technique that works on the deepest level
- Breathwork that will increase internal and energetic balance physically and mentally
- Easy mindfulness meditation that will allow you to step back from your restless mind and become the peaceful observer of it
- Three timeless mantra meditation techniques that you can learn in minutes then add to your daily life that will help you awaken and cultivate wisdom and spiritual love
- How you can place yourself on a path that will help you successfully travel life with deep meaning and purpose

We will also have time for afternoon tea (vegetarian with vegan and gluten-free options) and a relaxed Q&A.

A note from Sharma and Amara:

“We’re looking forward to seeing you at this workshop and sharing with you what has immensely changed our lives for the better. Having been students at the Australian School of Meditation and Yoga for over 20 years each and volunteering and teaching for 30 years combined, we are passionate about sharing the transformative benefits of the yoga lifestyle. Over the years we have taught at different meditation and yoga studios, community centres, organisations, universities and festivals around Australia and overseas and we are now excited to host this event for you at Mount Gravatt. We hope to see you there. Namaste