Online Workshop On Menopause

Ayurveda and Yoga, the sister sciences from India for the health and wellness have supported millions of women for thousands of years with wisdom and practices for a harmonious transition through menopause. In this interactive online workshop, we’ll discuss menopause from the perspective of Ayurveda, and holistic solutions for common struggles that may occur during this natural phase of life.

This session will be beneficial for anyone wanting to understand menopause and how healthier choices can support a graceful menopause.

Included in the session:

The Ayurvedic perspective on Menopause
How to recognize the Menopausal Syndrome
Diet and lifestyle for Perimenopause
Healing herbs for hormones and the transition
Panchakarma- the detox for the prevention and faster recovery
Yoga practices for preventing and managing common symptoms
Mindfulness and meditation for cultivating self-awareness and contentment