In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions.
Discover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course learn how to:
- Gain control and cultivate inner peace regardless of life’s chaos
- Break free from overthinking
- Find happiness through practical methods
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.
Gen Rabten exemplifies the essence of the modern Kadampa’s way of life, brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.
Everyone welcome. Book or pay at the door.
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