Sunday Meditate in Melbourne - Positive Psychology

Upcoming Meditation topics

Positive Psychology, February
Get Your Confidence Back, March 
Dealing with Difficult People, April 

Everyone Welcome. Drop-in any week. Guided meditations with time-tested strategies to improve your life with Tom Gallagher.

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life