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When:

Tue 17 Sep 2013, 7:00pm–8:15pm

Where: The Fitness Shed, 339 Hillsborough Road, Warners Bay, Warners Bay, Lake Macquarie District

Restrictions: All Ages

Ticket Information:

  • By donation (cash): $10.00 ea
  • Additional fees may apply

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Listed by: jyotishaktikat

Our resident 'hippie-ish' personal trainer Jyotishakti Namaste will be running a meditation.

This meditation is open for anyone to attend, regardless of previous experience. (Even if you can't sit still/concentrate etc!!)

The foundational themes for this meditation will be based around and drawn from topics related to fitness, health, body, food relationships, sugar addiction, emotions, exercise, self-love/esteem, body acceptance, body transformation and weight management.

This meditation will be intuited for those present on the day, it will be an energetic cleansing meditation used to empower participants through addressing issues, which may be present in the body, mind and soul.

It will incorporate sound healing (crystal bowl, music, voice) and is a powerful tool used to address the conditioning of the mind, which can often be a determining factor in one’s ability to successfully move forward towards their goals.

Cost is by donation in accordance with your financial means and what you feel you receive from the session.

Bookings are essential as there is limited seating available. (please wear comfortable clothing and bring a small cushion to sit on as the chairs are plastic)

Please confirm your attendance with Jyotish by phoning 0401 744 715, or letting her know in person at the Shed.

Jyotish has been a trainer at the Shed for 18 months (and loving it!), and has also been facilitating meditation and self-development workshops and classes for several years; she is an Ignite Your Spirit Therapist (Energetic healer), and sound healer.

In a nutshell, she brings these qualities and skills together to help others change the things in their life that they don't want anymore, takes the stress and energy out of it, and things start to get easier.

She has also had her own substantial body transformation, having lost a heap of weight, and changed her own life in the process.

Hope to see you there!