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Yoga at the Harbour: Absolute Beginners

When:
Mon 18 Nov 2013, 6:00pm–7:00pm
Mon 25 Nov 2013, 6:00pm–7:00pm
Mon 2 Dec 2013, 6:00pm–7:00pm
Mon 9 Dec 2013, 6:00pm–7:00pm
Mon 16 Dec 2013, 6:00pm–7:00pm

View more sessions

Where: Drill Hall, 1c New Beach Road, Rushcutters Bay, New South Wales

Restrictions: All Ages

Ticket Information:

  • 5 Class Pass - Absolute Beginners: $120.00

  • Additional fees may apply

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Website:

Listed by: info587

You’ve heard so much about yoga. You know it’s supposed to be great for you by making make you fit, flexible, focused and stress free, but you don’t know where to begin or if you’re doing it right. In this 5-week journey we’ll help guide you step-by-step and provide you with the basics so you can confidently join in other classes. We strongly recommend these workshops to ensure your journey starts from the most enjoyable and empowered place possible. Absolute beginners yoga provides a safe, nurturing and inspiring setting to begin your yoga journey. Learn basic yoga techniques and foundation poses including:
- a brief background on what yoga is
- common and simple breathing exercises
- foundation postures and how to adapt them to your needs
- how linked postures work together
- how to modify postures uniquely to your body 


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