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Free Mantra Meditation Classes

When:

Wed 3 Sep 2014, 7:00pm–8:15pm
Wed 10 Sep 2014, 7:00pm–8:15pm
Wed 17 Sep 2014, 7:00pm–8:15pm
Wed 24 Sep 2014, 7:00pm–8:15pm
Wed 1 Oct 2014, 7:00pm–8:15pm
Wed 8 Oct 2014, 7:00pm–8:15pm

Where: Lyons Community Centre, 25 Damabila Dr, Lyons, Muirhead, Northern Territory

Restrictions: All Ages

Ticket Information:

  • Admission: Free
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Listed by: kalinditaylor

Unwind from your day by experiencing the benefits of mantra meditation. Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. Interwoven with guided breathing and insights from the sacred yoga teachings; you will experience how these ancient practices can help overcome stress and anxieties, relieve tension and calm the mind. Learn easy and practical techniques that you can use in your life to achieve inner peace and balance. A perfect mid-week pick up!

You can sit on a cushion or a chair. Everything is fully guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in.