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When:

Wed 19 Mar 2014, 6:00pm–7:30pm

Where: Maitland Library, 480 High Street, Maitland, Hunter Region

Restrictions: All Ages

Ticket Information:

  • Admission: Free
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Listed by: Programmes

Join us at Maitland City Library's Look Who's Talking Wellbeing event.

Feeling less stressed, having better concentration and a greater resilience to life's challenges are some of the commonly-cited reasons for trying meditation. Regular meditation or mindfulness practice can help us to retrain our brains, which leads to changes that last long after we do the mental exercises.

Over time, it helps us become better at preventing our thoughts slipping into a "default mode" of replaying the past, worrying about the future and other negative thoughts. And research has shown it does this by triggering changes in the brain's structure and function.

Booking prior to event is essential and may be made online at http://www.maitland.nsw.gov.au/library/, by phoning 02 4933 6952 or in person at any Maitland City Library branch.