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Mindfulness Workshop

When:

Sun 25 May 2014, 2:00pm–5:00pm

Where: Karli Health Centre, 9b Salisbury Avenue, Blackburn, Victoria

Restrictions: All Ages

Ticket Information:

  • Adult Full price: $59.00
  • Adult Concession card price: $45.00
  • Additional fees may apply

Listed by: peter173

This mindfulness workshop is an intensive session giving you all the skills to get started and keep going with daily awareness of how to reduce stress and increase well being.

About the Workshop:

Presented by Always Meditation in Melbourne.

Small workshop for people with little or no experience of mindfulness. In our workshop you will learn how to practice both structured meditation and incidental mindfulness. Additionally you will learn how to deal with difficulties as well as monitoring improvements.

The Teacher:

Peter Elliott has over 10 years of meditation experience in Australia, USA, and Asia. Peter is a specialist mindfulness meditation teacher and brings a gentle and grounded approach to his teaching.

Cost:

3 hour workshop from 2.00-5.00 pm costs $59. ($45 for concession or with a promotion code.)

Venue:

We run workshops in Blackburn, Richmond and Essendon.

The Blackburn venue is Karli Yoga Studio
9b Salisbury Avenue, Blackburn VIC 3130.

Times:

Sunday afternoon 2.00-5.00pm ( 20 minute tea break included)

Dates:

The next workshop is in Blackburn Sunday May 25, 2014.

What others liked about past workshops….

I liked the parts where we did the guided meditation exercises. i.e. eyes shut with Peter talking us through the exercise.

What I liked most was your philosopy on meditation….not putting time pressures on yourself and unrealistic goals.

I was concerned that the workshop would be too ‘hippy’ without any understanding of real life pressures, but it wasn’t …. and I really got alot out of it…. Kathryn

I liked the simplicity of explanations and the group sharing…. Kelly

Register your emrolment NOW!