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Wed 28 May 2014, 7:00pm–9:00pm
Wed 4 Jun 2014, 7:00pm–9:00pm
Wed 11 Jun 2014, 7:00pm–9:00pm
Wed 18 Jun 2014, 7:00pm–9:00pm
Wed 25 Jun 2014, 7:00pm–9:00pm

Where: Rigpa Sydney, 822 George St (Level 3), Chippendale, New South Wales

Restrictions: All Ages

Ticket Information:

  • Full: $75.00
  • Concession/Student: $50.00
  • Additional fees may apply

Listed by: barbaraf

This 5 week meditation course looks into how to use our senses, thoughts and emotions as an object of our meditation practice.

Often when we meditate, we find that we are easily distracted by our senses, thoughts and emotions.

A pain in our leg or back, or some thoughts about our day circling through our mind in a seemingly endless loop can make us completely forget about meditation.

Rather than seeing common situations like these as something we need to avoid or eliminate in order to practise 'properly', this 5 week course shows us how to use them to strengthen and support our meditation.

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