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Discover Meditation Discover Yourself

When:

Wed 16 Sep 2015, 10:30am–11:30am

Where: Australian School of Meditation & Yoga, 2241 Gold Coast Highway, Mermaid Beach , Nobby Beach, Queensland

Restrictions: All Ages

Website:

Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practiced by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.

This is a three part course that runs over 3 consecutive Wednesday morning sessions. Each session lasts for about one hour.