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Discover Meditation 3 Part Course

When:

Thu 15 Oct 2015, 7:30pm–8:30pm

Where: Australian School of Meditation & Yoga, 2241 Gold Coast Highway, Mermaid Beach , Nobby Beach, Queensland

Restrictions: All Ages

Registration Types:

  • General Admission: Free ($0.00)
  • Eventfinda tickets no longer on sale

Website:

3 Part Meditation Course runs 3 consecutive Thursdays beginning on 15th October at 7:30 pm. Free Course

Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind.

But the benefits of meditation go much deeper than relieving stress. Through the practice of meditation a person can overcome anxiety and depression and experience an actual inner spiritual fulfilment or happiness. The secret to gaining the benefits is to practice it regularly. By starting your day with 15 minutes of meditation, you will find that your whole day flows more smoothly.

The timeless art of meditation has been practised by saints and sages since ancient times to bring about the joyful state of self-realisation. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.