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Guided Meditations

When:

Mon 29 Feb 2016, 7:00pm–8:00pm
Mon 7 Mar 2016, 7:00pm–8:00pm
Mon 14 Mar 2016, 7:00pm–8:00pm
Mon 21 Mar 2016, 7:00pm–8:00pm
Mon 28 Mar 2016, 7:00pm–8:00pm

Where: Seagulls Club, Gollan Drive, Tweed Heads West, Tweed Area

Restrictions: All Ages

Listed by: garry3t9

Weekly Guided Meditation - Become Part Of Our Caring Community

We all need a little guidance in our lives, and guided meditation is one way that you can begin gently directing or guiding your thoughts in more positive directions that will allow you to realise the full healing potential you have within you.

When we quiet our mind, acknowledge our emotions, relax our body and connect with our spirit we allow deep healing to occur on all levels - emotionally, mentally, physically and spiritually.

Given that your thoughts create and shape your reality, it makes sense to heal your mind and get your brain working in favour of health and healing.

7 Proven Benefits of Meditation are:

- Increased happiness
- Clarity and peace of mind
- Reduces high blood pressure
- Decreases anxiety
- Boosts the immune system
- Increases energy levels
- Nurtures harmony and balance

Anyone can enjoy meditation and it can be as simple as consciously inhaling and exhaling one gentle breath.

Guided meditations are filled with positive words and images, help to instill positivity and good energy into your life, promote self love, relaxation, harmony, unity, forgiveness, abundance and inner peace.

If you are looking to transform anxiety into peace and tranquility you are invited to join Leonie McNamara and Garry Macdonald for the ‘ultimate’ experience where you will be gently taken by the hand on a personal and nurturing journey of self-discovery.