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Meditation Workshop

When:

Mon 5 Oct 2015, 6:00pm–7:00pm

Where: Free Being Family Wellness Clinic, Terminal One 12/396 Stuart Hwy, Winnellie, Northern Territory

Restrictions: 15+

Registration Types:

  • General Admission: Free ($0.00)
  • Eventfinda tickets no longer on sale

Listed by: info8xn

Chronic stress is killing us. Learn how to diminish stress and tension in 10 minutes per day!

Dr Tony Rudd, Chiropractor and Certified Life Coach will teach you how to do a 10 minute meditation without having to rely on a group or a teacher. It will help you understand how meditation works in your body and mind. You will learn to read the physical and mental signs of success and know how deal with the bugs that arise (distraction, fatigue, bad mood, runaway mind).

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This euphoric workshop provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.

The skills you acquire in this free workshop you will have for life.
Meditate to free yourself from stress, free yourself.