Welcome to our two part meditation course. You will learn valuable and practical skills to have a joyful, meaningful and fulfilling life. Included are three yoga meditation techniques which help to bring about a deeper sense of happiness and inner peace. You will also learn a number of different breathing techniques that help calm the mind and increase the health of the body. This course is a holistic approach of body, mind and spirit. A truely unique and wonderful meditation course not be missed

Yoga meditation is where we focus our minds on the spiritual sound vibration of different Mantras. This is usually done by singing of these sacred yoga sounds or saying softly to ourselves. If you are not comfortable with singing don't worry because you can just sit back, relax, listen and let the music set you free.

Course details

1st Part:
Friday 28th August 6 to 7 pm.
By donation

2nd Part:
Thursday 3rd September 6.00 to 8.30 pm
Meal provided.
Cost: $5

Bookings appreciated for catering purposes.

We will recap at the start of each class so you can come to all or part of the course.

Shane
Text or call to book your spot 0422 627 480
bluepacific123@gmail.com

Find us on Facebook: Yoga Meditation Studio Palm Beach
Website: yogapalmbeach.blogspot.com/