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3 Steps to Success Fitness Seminar


Wed 21 Sep 2016, 7:00pm–8:00pm

Where: Konquer Fitness, 35 Eighth Avenue, Maylands, Western Australia

Restrictions: All Ages

Ticket Information:

  • Admission: Free


Listed by: eva_beaver_

Do you struggle to decide on and set fitness goals? Find it hard to stick to fitness regimes? Are sick of getting stuck into a fitness kick only to find yourself not falling back into old habits? My simple 3 Steps to Success (PDR) System can help!

During this seminar, I will be discussing:
- How to select and set the right fitness goal for you;
- How to measure for different types of goals (including fat loss, general health, muscle growth, strength gain etc);
- Approaches and techniques which can help you stay on track;
- A psychological CBT technique that can be used to help with negative thinking; and
- How to review your progress appropriately.

Want to learn more? Register at