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Free Yoga workshop-Isha Upa Yoga

When:

Sat 18 Jun 2016, 8:30am–10:30am

Where: Ashgrove Bowls Club, Enoggera Creeek Bikeway, Ashgrove, Queensland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Website:

Listed by: amoddatar

Through a synthesis of 5-minute yoga practices, the sessions will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success. These practices offer a deep inner experience helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Pranayam), Nada Yoga and Meditation.

Benefits
- Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
- Strengthens and stabilizes the spine
Can relieve back pain, stress, anxiety and tension
- Can relieve from chronic ailments and improves overall health
- Enhances teamwork and communication
-Imparts a lasting sense of joy, peace and fulfilment

Highlights
- The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga
- Workshops can be offered as 45-minute or 1hr 30-minute sessions (consecutive sessions can be held on a given day)
- The practices taught can be done anywhere and will take between 5 to 21 minutes
- Ongoing online support will be made available following the workshop