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How to Meditate Workshop

When:

Sun 23 Oct 2016, 12:30pm–3:30pm

Where: Melbourne Meditation Centre – St Kilda, 252 St Kilda Rd, St Kilda, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission: $99.00
  • Additional fees may apply

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Learn practical techniques for relaxing the body and calming the mind on this 3-hour workshop. We'll clearly explain what meditation is and how to do it, and run you through a range of techniques that you can use to destress, manage anxiety or pain, sleep better or improve your health.