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International Day of Yoga - Workshops

When:

Sat 25 Jun 2016, 10:00am–1:00pm

Where: Fleming Park Hall, 104 Victoria Street, Brunswick East, Victoria

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Website:

Listed by: ajayaved

On the occasion of International Day of Yoga, Isha Australia is offering free holistic yoga workshops.

Through a synthesis of 5-minute yoga practices, the sessions will present easy-to-practice yet potent tools to enhance health, joy, peace, love and success. These practices offer a deep inner experience helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Benefits:
Enhances vitality, focus, memory and productivity
Stabilises the body, mind and emotions
Strengthens and stabilises the spine
Can relieve back pain, stress, anxiety and tension
Can relieve from chronic ailments and improves overall health
Enhances teamwork and communication
Imparts a lasting sense of joy, peace and fulfilment

Highlights:
The workshops are open to all over 7 years of age
They do not require any fitness level or previous exposure to yoga
The practices taught can be done anywhere and will take between 5 to 21 minutes
Ongoing online support will be made available following the workshop