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Mary Yoga Classes

When:

Wed 9 Nov 2016, 7:30pm–8:45pm
Wed 16 Nov 2016, 7:30pm–8:45pm
Wed 23 Nov 2016, 7:30pm–8:45pm
Wed 30 Nov 2016, 7:30pm–8:45pm
Wed 7 Dec 2016, 7:30pm–8:45pm

Where: Karli Health Centre, 9b Salisbury Avenue, Blackburn, Victoria

Restrictions: All Ages

Ticket Information:

  • First class Free: $0.00 ($0.00)
  • Additional fees may apply

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Listed by: Karli health

Mary LangKilde, Hatha Yoga/Dynamic Teacher, Wednesdays 1:30pm & 7:30pm. She has been teaching classes at Karli Health Centre for the past one year. She mostly teaches Yang (Vinyasa) style yoga, however she found that a Yin (holding in postures for longer) style of yoga worked as effectively, bringing about calmness and clarity to the mind.

Along with using the breath and movement, music deepened her yoga practice creating balance, harmony and a general wellbeing within herself and sees Yoga as an essential part of her life, particularly the spiritual aspect, which she embraces and remains inspired by her yoga practice today. Her desire is to encourage everyone to begin their yoga practice and open themselves up to the possibility of changing their lives!