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Mindfully Youth


Wed 6 Jul 2016, 10:00am–12:30pm

Where: The Garden Frankston, 4 Ross Smith Ave, Frankston, Victoria

Restrictions: All Ages

Ticket Information:

  • Mindfully Youth: $22.00
  • Additional fees may apply

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Listed by: eryka

Mindfully Youth is an interactive, fun workshop to become self-aware through mindfulness techniques. Kids will be able to use techniques learnt at home and at school. There will be moments of quiet and also plenty of moments of play and practical experience. An activity workbook will be provided to each child. A take home reminder of what was learnt, experienced and how they can implement it after the workshop.

Mindfulness is a great tool for anybody of any age. Offering tools to enable children to 'check in' with how they are feeling, gives them the choice and control of how to work with it. Mindfulness creates a deeper awareness to self in mind and body.

Workshop 1 for ages 8&9 (10-12:30pm)
Workshop 2 for ages 10-12 (1:30-4pm)

Parents are invited to the last 20min of the sessions to experience a mindfulness technique and hear what the children have learnt.