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Mindfulness Meditation

When:

Thu 24 Nov 2016, 7:00pm–8:30pm
Wed 30 Nov 2016, 7:00pm–8:30pm
Thu 1 Dec 2016, 7:00pm–8:30pm
Wed 7 Dec 2016, 7:00pm–8:30pm
Thu 8 Dec 2016, 7:00pm–8:30pm

Where: Yarraville Community Centre, 114 Blackwood Street, Yarraville, Victoria

Restrictions: All Ages

Listed by: info7y8

Create a beautiful place of calm and peace within the mind, body and spirit. Learn to move through stressful situations more easily and allow yourself to observe what’s happening within your body rather than allowing the thinking mind to run the show. Let go of repressed emotional baggage, old habits and break through blockages. No experience necessary. Tutor – Roberta Connelly.