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Reclaim Lunchtime - Tai Chi and Qigong

When:

Wed 27 Apr 2016, 1:00pm–2:00pm
Wed 4 May 2016, 1:00pm–2:00pm
Wed 11 May 2016, 1:00pm–2:00pm
Wed 18 May 2016, 1:00pm–2:00pm
Wed 25 May 2016, 1:00pm–2:00pm

Where: Civic Park, Cnr Darby and King St, Cooks Hill, Hunter Region

Restrictions: All Ages

Ticket Information:

  • Admission: Free
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Listed by: amazingmantis

The Reclaim Lunchtime is a weekly interactive Tai Chi and Qigong session that introduces a gentle, accessible self-care program suitable for all ages and capabilities, into the working week. You can improve your health and quality of life without sweating it out at bootcamp!

So abandon the office, lose the tie and shoes, put your feet on the grass, breathe the outside air, feel the sunshine and feel energised.

- It’s free and gets you outside
- It’s good for your body and your brain
- it requires no special equipment or clothing - come as you are (just bring some water with you)
- Anyone can join in

Several weeks of tai chi movements will improve your flexibility, strength and balance, with other benefits including improved functioning of internal organs, better breathing and improved sleep. So grab your lunch and join us in beautiful Civic Park for some you time.