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Special K Own It Workshop

When:

Thu 21 Jul 2016, 8:45am–1:00pm

Where: Commune Waterloo, 901 Bourke Street, Waterloo, New South Wales

Restrictions: 18+

Listed by: liquid3

This exclusive half day workshop introduces the basics of being more positive about your body, kicking off with an uplifting yoga class and a delicious healthy breakfast.

Sarah Harry, psychotherapist, clinician and ‘curvy’ yoga instructor from Body Positive Australia and Fat Yoga Australia will lead a yoga class for all sizes. She’ll discuss what it means to be body neutral and share insights into bodies in the media; the need for diversity and easy steps to embrace a more positive attitude.

Fiona Sutherland, Body Positive’s accredited practising dietitian and a leading specialist in mindful eating, will share mindful eating tips and successful secrets of the non-diet approach.

The workshop has limited spaces. Tickets are complimentary and will be available via a competition from the Special K Australia Facebook page: https://www.facebook.com/SpecialKAustralia.