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Weights for Women Workshop

When:

Wed 11 May 2016, 6:00pm–7:00pm

Where: Wellness Group, 693a Pittwater Road, Dee Why, New South Wales

Restrictions: All Ages

Ticket Information:

  • General Admission: $15.00
  • Additional fees may apply

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Listed by: makeithappen

This practical workshop will teach you the best exercises for women, how to gain strength and tone without bulking and  how to use weights to lose body fat and increase you metabolism. You will also learn the best way to improve your mood, and also fight osteoporosis and increase bone density.

Just give us a call on 9982 6318 to reserve you spot.