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6-Week Meditation and Mindfulness Course

6-Week Meditation and Mindfulness Course

When:
Wed 27 Sep 2017, 7:30pm–9:00pm

Where: Melbourne Meditation Centre – St Kilda, 252 St Kilda Rd, St Kilda, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission: $235.00

  • Additional fees may apply

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Listed by: Melbourne Meditation Centre

Our six-week course is the ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.

If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, this course will equip you with techniques to help manage your most troubling thoughts and emotions. You’ll also learn how to relax your body, calm your mind and rest deeply whenever you need to.

The course also introduces strategies for managing pain and for developing better focus, for maintaining your health, and for thinking clearly and creatively.

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