8-Week Stress Reduction Course

This 8-week course based on Jon Kabat-Zinn MBSR training, teaches a wide range of Mindfulness exercises and meditations to help reduce work, family and healthy related stress.

If you are ready for change then let Mindfulness Facilitators Suzanne and Amanda teach you how to:

Tame your Mind
Reduce the Stress in your Life and
Bring Happiness and Contentment back into your being.

Dates & Topics:
10th May - Week 1: Introducing Mindfulness
17th May - Week 2: Emotions and Perceptions
24th May - Week 3: Understanding the Brain
31st May - Week 4: Stress Triggers & Prevention
7th June - Week 5: Heartfulness & Self Compassion
14th June - Week 6: Communicate Mindfully
18th June - Mindfulness Retreat Day - 9am - 3pm at Think.Focus.Act - 33 Challis St, Newport.
21st June - Week 7: Mindful Living
28th June - Week 8: Intergrating Mindfulness into your Life

Included in the program:
Once a week a 1 1/2hr class
1 Day Mindfulness Retreat
A Mindful Journal and Resource Guide
Audio Meditation Guides
Certificate of Completion

Please contact Suzanne on 03 9391 6678 or suzanne@pmacademy.com.au for enquiries or to make a booking.

Let us help you get back control of your mind and become the best version of yourself!

Share the Gift of Mindfulness. Be Present.