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All Health Begins In the Gut

When:

Wed 25 Oct 2017, 6:00pm–8:00pm

Where: Eatsense, 69 Central Coast Highway, West Gosford, Central Coast

Restrictions: All Ages

Ticket Information:

  • Cost: $38.00
  • Additional fees may apply

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Website:

Listed by: nicolernl

Gut health is the cornerstone of your health, wellbeing and immunity with a healthy digestive system generally leading to a healthy person. More and more research is showing the important role our gut health plays in maintaining many bodily function. Some of the most common health issues we deal with today can be directly linked to poor digestive health and our food choices. Join one of the Central Coast’s leading nutritionists, Nicole Saliba, for an interactive seminar on how to optimise the health of your gut.

The gut contains approximately 70% of the body’s immune system with poor gut health being linked to gastrointestinal issues such as bloating, discomfort, irregularity and irritable bowel syndrome. An unhealthy digestive system has also been linked to diseases like diabetes, depression, chronic fatigue syndrome, eczema and autoimmune disorders.

Nicole will be presenting her top five steps to optimising your gut health in an interactive 60 minute seminar and covering such topics as stress, sleep, balanced nutrition, probiotics and fermented foods.

What does it cover: Light food and refreshments, seminar, free gift bag with goodies from Carmans, Kombucha Zest, Seven Sundays muesli, the happy snack company, The Chia Co, Blue Dinosaur Paelo bars, San Remo, Kombucha Zest and discounted supplements from Bioceuticals.