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Breath and Meditation: Tools to Manage Stress and Anxiety

When:

Sun 15 Oct 2017, 12:00pm–1:30pm

Where: Indian Society of WA, 58 Burrendah Boulevard, Willetton, Western Australia

Restrictions: 18+

Ticket Information:

  • Admission: Free
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Website:

Listed by: ritikarchopra

"You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

Come join us in this free workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind—all of which will dissolve your stress and leave you with a smile!

The workshop includes:

- Breathing techniques - take home practice!
- Guided meditation
- Interactive processes
- A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
- This workshop is brought to you by the Art of Living Foundation and serves as an introduction to the Happiness Program.

For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.