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Does Your Back Still Hurt? 1-Hour Workshop


Thu 1 Jun 2017, 6:00pm–7:00pm

Where: Sydney Education and Conference Centre, 51–53 Wicks Road, North Ryde, New South Wales

Restrictions: All Ages

Ticket Information:

  • Admission: Free
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Listed by: michellek37

Learn to live pain-free, using healthy posture in your daily life 24/7.

This free workshop is based on Esther Gokhale's work and her book "8 Steps to a Pain-Free Back."

Find out how poor posture is causing you to live with pain unnecessarily. Changing the way you sit, stand, walk, bend, and even sleep can promote your health instead of degrading it. The Gokhale Method is centred on people who lived and live pain-free. It looks at our ancestors, small children and tribal cultures who still have their posture in tact.

In this facsinating Workshop, you will learn tips and techniques to help you:

- Reduce or eliminate back pain, neck pain, and
- Other muscle or joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Don't miss this opportunity to see what it is all about.