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Flo Sunday Session – Dynamic Pilates and Relaxing Meditation

When:

Sun 24 Sep 2017, 7:30am–9:30am

Where: The Boat House , 1 Marine Parade, Manly, New South Wales

Restrictions: All Ages

Ticket Information:

  • General Admission: $42.95
  • Additional fees may apply

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Website:

Listed by: alicia8xb

Flo Sunday Sessions are back and we would love for you to join us for the first event of the Summer!

Enjoy 1 hour of Dynamic Pilates to uplifting beats and then prepare to unwind with a deep release 1 hour guided meditation. All you need is your mat and then you can dive into a morning created to revitalise your mind and body.

We will be joined by Many Millan from Flo Wellbeing for the Dynamic Pilates class and then Prue Proctor from Zen Collective will guide you through a meditation to uplift your soul.

Once the class is finished you can pop downstairs to The Boathouse for a delicious brekkie or bring your swimmers and have a refreshing dip in the ocean.