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Knots Away: Self Massage


Sat 11 Nov 2017, 10:00am–11:15am

Where: Preston Market, 30 The Centreway, Preston West, Victoria

Restrictions: All Ages


Listed by: hollyr6e

Do you find yourself needing to work out the aches and pains after a day in the office or an afternoon on the sports field? Why not try a bit of self-massage? Guaranteed to loosen the muscles up and feel amazing!

We will cover the basics of how to self massage forearms, hands, necks and shoulders. Including:

- Where to find the good spots and what to do with “knots” when you do,
- Self care tools the experts recommend to help with repetition and fatigue,
- Stretches for when you’re too tired to stretch,
- Some theory about how these 3 areas hang together and affect one another through daily use.

It’s not a substitute for remedial therapy but it will make you feel pretty great!