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Learn to Meditate

When:

Sun 19 Mar 2017, 10:00am–1:00pm

Where: Mahasiddha Kadampa Meditation Centre, 693-695 South Dowling St, Surry Hills, New South Wales

Restrictions: All Ages

Ticket Information:

  • All: $35.00 ea
  • Additional fees may apply

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Website:

Listed by: mediajjb

A half-day meditation course

Discover the essential tools of meditation and learn how to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.

On this course you will discover the benefits of meditation for yourself:

- Experience inner peace and mental clarity
- Improve your mindfulness and concentration
- Reduce stress
- Enjoy happiness from within
- Deal with difficult situations more effectively

Cost includes light refreshments. You do not need to bring anything. Bookings are essential.