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Life a Meditation: Mindfulness Made Simple


Sun 19 Nov 2017, 11:00am–4:00pm

Where: Hawthorn Community Precinct, 584 Glenferrie Rd, Hawthorn, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission: $104.50 ($100.00 + $4.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: santoshnambiar

Life a Meditation: Mindfulness made simple. One day workshop.

Many have realized that the incessant thought activity in their mind is causing a lot of grief, stress, fear and anxiety in their life. Many may realize this at some stage in their life.

For those who have realised, Life a Meditation provides pointers/directions to bring about an awareness of this constant mind chatter and how you can bring an end to this unwanted incessant thought activity which is causing stress, anxiety and fear in your life.

Life a Meditation also offers a simple practice to recondition your brain to end confusion and conflicts in your head and rediscover your own brain full of clarity and creativity in all aspects of our life.

Topics discussed include :

- Simple but powerful Meditation practice to recondition our brain to bring clarity, peace and creativity in the demanding and chaotic world we live in today.
- Live in the present and enjoy each moment to the full.
- Quiet your mind’s incessant background chatter and deal with difficult thoughts and emotions.
- Deal with fear, anger, anxiety and stress and rediscover a life of well-being.
- Brain management – Taking your life from Mediocrity to creativity.
- How to access your own innate intelligence for higher creativity.
- End confusion and conflicts in your head and discover your own brain full of clarity and creativity in all aspects of your life.

Limited numbers of 20 per session.

Duration of the workshop; 5 hours. In the first part of the session 11 am -1 pm we will discuss the theory, followed by a lunch break for 30 min and then between 1.30 pm – 3.30 pm we will discuss how we can put this to practice in our daily life situation straight away.

Lunch provided. Assorted sandwiches, fruits, coffee and tea.
Includes books ‘Life a Meditation’ valued at $20 AUD and ‘New way of Living’ valued at $10AUD. For more info about the book please visit Santosh Nambiar website.

To book or for more information please visit the Life a Meditation website.

Please note : Life a Meditation does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. If you have any existing medical conditions please refer to your doctor about suitability of attending the Life a Meditation session. The intent of the sessions is only to offer information of a general nature to help you in your quest for your general well-being. In the event you use any of the information in the book(s) provided or during the Life a Meditation workshop for yourself, which is your constitutional right, the author and 'Life a Meditation' assume no responsibility for your actions.