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New Year Yoga Retreat

When:

Wed 27 Dec 2017, 3:00pm–3:30pm

Where: Govinda Valley Retreat Centre, 51 Lady Carrington Rd, Otford NSW, Otford, Illawarra

Restrictions: 18+

This New Year Yoga Retreat is designed specifically for this auspicious time of year giving the space to let go of the old and embrace the new. It offers an opportunity for you to reconnect with body, mind and spirit and reignite your inner spark. A balanced combination of yoga, meditation, pranayama, yoga nidra (deep relaxation), delicious vegetarian meals and more within the beautiful surrounds of the Royal National Park and the pristine South Coast beaches. Altogether it is the perfect way to start the New Year and bring back that feeling of health, happiness and clarity.

All inclusive accommodation, meals & yoga programs. Prices vary according to your choice of accommodation.

Sample Program all included in the cost.
**Please note you need to bring your own yoga mat.

6–8am:
Yoga & meditation class either at the venue or the grass area next to Stanwell Park beach with time for a dip in the ocean!

8am:
Breakfast

10am:
3 x morning workshops with MM Swami Jasraj Puri
1 x waterfall adventure in the national park*
2 x pre & post New Year prep & follow up sessions

12:30pm:
Lunch
Free time

3:30pm:
Yoga Nidra (guided deep relaxation)

4:30pm
Yoga & pranayama class with an inspiring & informative focus

6pm:
Dinner

7:30–8:30pm
Satsang and meditation

Also included is: time by yourself, time with others and periods of silence. Bush walks, ocean swims & New Years Eve bonfire and ritual.