Do you sell tickets for an event, performance or venue?
Find out more about Eventfinda Ticketing.

You missed this – Subscribe & Avoid FOMO!
Recharge: Meditation & Mindfulness Course With Ray Good

When:

Wed 11 Oct 2017, 7:00pm–8:30pm
Wed 18 Oct 2017, 7:00pm–8:30pm
Wed 25 Oct 2017, 7:00pm–8:30pm
Wed 1 Nov 2017, 7:00pm–8:30pm

Where: SoulPod Health and Healing, 14 Stanley Street, Richmond, Victoria

Restrictions: All Ages

Ticket Information:

  • Cost: $295.00
  • Additional fees may apply

How does this work?
Glad you asked!
  • Choose LatitudePay
    at the checkout
    There's no extra cost to you - just select it as your
    payment option.
  • Approval in
    minutes
    Set up your account and we'll tell you straight away
    if approved.
  • Get it now.
    10 weekly payments
    It's the today way to pay, just 10 easy payments.
    No interest. Ever.
If you're new to LatitudePay, you'll need this stuff:
  • Be over 18 years old
  • An Australian driver’s licence or passport
  • A couple of minutes to sign up,
    it’s quick and easy
  • A credit/debit card (Visa or Mastercard)

Recharge - 4-Week Meditation & Mindfulness course with Ray Good

Find calm in this crazy world. Take your eyes off the screen, leave your stress at the door, and learn how to recharge yourself. Join Ray Good as he guides you through his carefully crafted 4-week meditation and mindfulness course. Unplug yourself from the outside world and focus on your inner one.

You’ll learn to:

- Manage stress and increase resilience
- Boost productivity and performance
- Communicate more effectively and enhance relationships
- Improve sleep
- Manage technology better
- Increase happiness and well-being

With simple techniques based on the latest research in mindfulness and neuroscience, we make meditation easy and accessible to all. And with regular practice you’ll feel calmer, clearer, happier, and more present in everything you do. Not bad for sitting on a cushion!

Ray is a certified Meditation teacher and Mindfulness coach, who draws on more than 25 years of experience.

What you will learn:

Week 1 - Right here, right now
- Introduction to meditation and mindfulness and it’s application in the modern world
- The benefits of mindfulness and the cost of being un-mindful
- How to meditate & establishing a regular practice
- Using everyday activities to develop mindfulness

Week 2 - Stress less, live more
- Rewire your brain: The neuroscience of meditation & mindfulness
- Understanding and managing the stress response
- Building a healthier relationship with thoughts & emotions
- Learning to respond, rather than react

Week 3 - Recharge your productivity and performance
- Using mindfulness techniques to boost productivity and creativity, enhance performance and manage technology
- The myth of multitasking & why you need to start unitasking
- Mindful communication & relationships
- Sleep, downtime and work life balance

Week 4 – Recharge your self: build a happier, healthier and more mindful you
- “Kindfulness”: the key to greater happiness and wellbeing
- Mindful self-care
- Summary and recap
- Maintaining your practice and living a mindful life

Each class will include:
- Interactive teaching
- Guided meditation practices, exposing you to a range of techniques
- Group discussions and opportunities to ask questions in an intimate and safe space, with like minded meditators
- Weekly email support including activities, resources and downloadable Recharge guided meditations to help support your practice.

Begins Wednesday Oct 11th 7pm to 8:30pm.
Limited places available.
Life flows better when you give yourself space to breathe.