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Restorative Yoga to Relax and Re-Energise Your Body and Mind

When:

Fri 17 Nov 2017, 6:30pm–8:00pm
Sat 18 Nov 2017, 9:00am–4:30pm

Where: Chenrezig Institute, 33 Johnsons Road, Eudlo, Queensland

Restrictions: All Ages

Ticket Information:

  • Facility Fee: $75.00
  • Additional fees may apply

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Listed by: spc1

Stay cool and calm as summer approaches, taking time to slow down, nurture yourself and surrender to a deeper sense relaxation for your body and mind. We’ll use props to support the body into safe and comfortable positions to facilitate deep relaxation and ease. Resting in each pose you’ll be able to calmly observe your thoughts arising and fading, meeting them with kindness and acceptance. Restorative yoga emphasizes relaxation and stillness and is appropriate for everyone. Most poses are done on the floor and held from five to fifteen minutes. Annie McGhee is a registered yoga teacher who has been practising for more than five decades. She has been a student of Tibetan Buddhism for 20 years.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change. Please refer to the calendar for updated information. Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.