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Sound Meditation With Katie Underwood

When:

Fri 6 Oct 2017, 7:00pm–9:00pm
Fri 10 Nov 2017, 7:00pm–9:00pm
Fri 1 Dec 2017, 7:00pm–9:00pm
Fri 5 Jan 2018, 7:00pm–9:00pm
Fri 2 Feb 2018, 7:00pm–9:00pm

Where: Glen Park Community Centre, 30 Glen Park, Bayswater, Victoria

Restrictions: All Ages

Ticket Information:

  • Gold ticket: $39.00
  • Silver ticket: $35.00
  • Youth ticket: $25.00
  • Additional fees may apply

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Listed by: katieunderwoodmusic

Fully heated and ample parking available on site surrounded by parkland. This venue is also fully accessible.

Allow yourself to be blissfully guided into deep states of physical and mental relaxation while listening to a soothing soundscape of Tibetan singing bowls, native american and african drums, chimes, crystal bowl singing and my unique multi-layered overtone singing. We will also create a healing sounds circle using deep breathing and toning to invigorate you body and calm the mind.

Regular meditation has many benefits:

Reduces pain and enhances the body's immune system
Reduces feelings of depression, anxiety, anger and confusion
Increases blood flow and slows heart rate
Provides a sense of calm, peace and balance
Helps control thoughts
Increases energy and reduces stress

This powerful form of meditation is suitable for beginners and experienced meditators alike. You can bring your own Yoga mats, cushions and blankets (Early Bird/Silver) or this can be provided for you (Gold).