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8-Week Stress Reduction Course

When:

Mon 7 May 2018, 7:00pm–8:30pm

Where: The Garden Frankston, 4 Ross Smith Ave, Frankston, Victoria

Restrictions: All Ages

Listed by: suzannem

**Early bird discount

Register and pay for course by 1st April 2018 and receive $100 off the course fee. Investment in yourself is only $495 with this discount.

This 8-Week course based on Jon Kabat-Zinn MBSR training, teaches a wide range of Mindfulness exercises and meditations to help reduce work, family and healthy related stress. If you are ready for change then let Mindfulness Facilitators Suzanne and Amanda teach you how to:

- Tame your Mind
- Reduce the Stress in your Life and
- Bring Happiness and Contentment back into your being

Course begins on Monday 7th May 2018 and runs for 8 weeks up Monday 25th June 2018.

Course Outline:
- Week 1: Introducing Mindfulness
- Week 2: Emotions and Perceptions
- Week 3: Understanding the Brain
- Week 4: Stress Triggers & Prevention
- Week 5: Heartfulness & Self Compassion
- Week 6: Communicate Mindfully
- Week 7: Mindful Living
- Mindfulness Retreat Day - Waverley Valley Scout Hall, Mt Waverley
- Week 8: Integrating Mindfulness into your Life

Included in the program:
Once a week a 1 1/2hr class:
7:00pm to 8:30pm every Monday for 8 consecutive weeks.

- 1-Day Mindfulness Retreat: 9am to 3pm
- A Mindful Journal and Resource Guide
- Audio Meditation Guides
- Weekly Follow up E-mails
- E-mail & Phone Support during course
- Closed Facebook Support Group - PMA Stress Reduction Group
- Certificate of Completion

Please contact Amanda on 0407 553 301 or amanda@pmacademy.com.au for enquiries or to make a booking, go to the link.

Share the Gift of Mindfulness. Be Present.