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Ayurveda

When:

Sun 4 Feb 2018, 10:00am–1:30pm

Where: Yarraville Community Centre, 59 Francis Street, Yarraville, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission : $59.00
  • Additional fees may apply

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Listed by: info7y8

Rejuvenate the inner you with ayurvedic healing and cooking. Commence the day with light yoga asana and Pranayama (breathing exercises). Learn how to craft your morning ritual with a glass of energised drink and light snack, followed by cooking sprouts, traditional upma (semolina porridge mixed with vegetables and spices) and masala chai. Dig into the rich history of Ayurveda and take home the nutritional and health benefits of spices and herbs.