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Deep Rest: Restore & Reconnect With 2hrs of Yoga may be the upcoming event you’re looking for.
Deep Rest: Retreat, Restore and Reconnect With 2hrs of Yoga

When:

Sat 30 Jun 2018, 3:00pm–5:00pm

Where: Restful Waters, 64 Canns Road, Bedfordale, Western Australia

Restrictions: All Ages

Ticket Information:

  • Admission: $40.00
  • Additional fees may apply

Website:

Listed by: Restful Waters

Take some time out to slow down, quieten the mind and release tension in the body with our two hour mini retreat at Restful Waters. Allow Prema to guide you through a blissful afternoon with relaxing Vishrant yoga, Yoga Nidra, Meditation, Breathwork and light refreshments. Enjoy the company of like-minded people in search of deep rest, stillness and inner peace.

Vishrant Yoga is a restorative and meditative practice that supports you to soften and release habitual patterns of tension. Floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly. This can gently bring about a restoring balance and help those practicing find a more peaceful way of being in the world.

Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping. In this state, the body is completely relaxed while still maintaining full consciousness. Yoga Nidra is a very powerful relaxation technique.

Our mini retreat offers you a space to relax into stillness and support your body’s need for rest and rejuvenation.

- Bookings essential as places are limited
- Beginners are welcome
- Mats & props are provided

Cost per person includes tea and light refreshments. To book your ticket, go to Trybooking or phone 0418 229 662.