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Flow for Beginners – 4-Week Course

When:

Wed 17 Oct 2018, 7:45pm–8:45pm
Wed 24 Oct 2018, 7:45pm–8:45pm
Wed 31 Oct 2018, 7:45pm–8:45pm
Wed 7 Nov 2018, 7:45pm–8:45pm

Where: Active Sanctuary Yoga, 4 Williams Road, Prahran, Victoria

Restrictions: 15+

Ticket Information:

  • Flow For Beginners: $90.00
  • Additional fees may apply

Your vinyasa ain’t flowing for you?
Do you want to build strength and stability in a dynamic practice?
Always thought about joining our Power Yoga classes but felt a bit intimidated by all the balance and inverted postures out there in social media?

This course is an opportunity for both Yoga newbies and experienced practitioners that want to establish some foundation in their Power Yoga practice.

What is Power Yoga?
A creative and challenging class in which the students will build their practice into a flow of movements guided by the pace of their breath. The goals of the class are: building up a flow of moving meditation while focusing on rhythm of breath; strengthening and stretching the muscles while working out the whole body; playing with variations of postures to get to know the body and the mind.

Our founder, Anna, designed an accurate program that will leave you feeling confident with your understanding of flow. You will receive tools to feel comfortable and gain a fulfilling practice for yourself, regardless to the level or intensity of the Power Yoga class you are taking.

Power Yoga should be enjoyable or everybody! It is an opportunity to flow and play. The course will run in four weekly sessions.

The program will cover the following themes:
Week 1, October 17th: Vinyasa and Principles of Flow
Week 2, October 24th: Core strength and transitions for beginners
Week 3, October 31st: Balance and Momentum
Week 4, November 7th: Introduction to inversions

Additional reading material will be provided to all participants. 15% off for ASY members.