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Forest Bathing Walk


Wed 12 Dec 2018, 5:00pm–7:00pm
Tue 12 Feb 2019, 5:30pm–7:30pm

Where: Centennial Parklands, Corner Parkes Drive and Grand Drive, Centennial Park, New South Wales

Restrictions: All Ages

Ticket Information:

  • General Admission: $29.00
  • Additional fees may apply

Listed by: infow6b

Join us on this day for our Forest Bathing/Nature Connection Walk and experience the healing power of nature.

Our Forest Bathing Walk is the antidote to high-stress, fast-paced modern lives. Studies have shown that being outside in nature has many health outcomes for your mind, body and soul. Informed by the Japanese practice of "shinrin yoku" or “forest bathing”, this type of mindful walking is calming and soothing to the nervous system and can help boost your immune system.

During this monthly program we’ll explore different pathways that help us reconnect to nature and ourselves for our own well-being. So break out and get back to the great outdoors.

Sessions involve:
Guided meditation
Sensory awareness walks
Bush tea ceremonies
Nature exploration activities

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